spa massage

Center for Personal Evolution Massage Services

For Elizabeth City, NC & Cape Cod, MA


Please call service provider directly.

Phone numbers are provided below along with services and provider information. Thanks so much!

Massage Therapies

1. Elizabeth City’s Anew U Massage Therapy
Call – 252-722-3879

2. Cape Cod’s Integrative Massage Therapy
Call – 508-981-0240

1. Anew U Massage Therapy                                Don’t Keep Us a Secret!

Massage Therapies Offered:

30 Minute Target Relief Massage
Focused spot treatment, concentrating on troublesome areas.
30 minutes $35
Buy 5 get 1 Free

Swedish (Therapeutic)
Combination of Swedish & other modalities designed to relax your mind and body with emphasis on relieving specific sore or tender muscles.
60 minutes $60
90 minutes $85
Buy 5 get 1 Free

Deep Tissue
Surface muscles are first relaxed in order to reach the deeper muscle tissue. Deep tissue massage helps manage chronic muscular pain, speeds injury recovery and treats repetitive muscle stress.
60 minutes $65
90 minutes $90
Buy 5 get 1 Free
Hot Stone
An intense, yet deeply relaxing massage using smooth, soothing basalt lava stones that transfer heat deep into muscles for a magnificent tension release.
60 minutes $70

A nurturing massage that focuses on the special need of mothers-to-be during pregnancy. Positioning and pillows are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving your feeling balanced and energized. Performed after the first trimester.
30 minutes $35
60 minutes $60

Isometric Body Balancing
Reconditions and re-educates the muscle/brain connection. This therapy has brought relief for a number of issues, such as stroke, MS, MD, Parkinson’s, carpel tunnel, frozen shoulder, hip & knee pain, TMJ, rotator cuff, disc and back issues. As these issues become resolved, the body feels lighter and has better mobility and reduced pain. Please wear comfortable clothing for your treatment.
60 minutes $60

Spiritual Healing Services, Body Treatments, Skincare Services & Spa Packages are also available. Please call, email, or visit website for additional information and for appointments. 

For Appointments and/or information at Anew U Massage Therapy please:

Phone: 252-722-3879 Email:


Address: 425B McArthur Drive Elizabeth City, NC 27909

2. Cape Cod’s Integrative Massage Therapy 

 deb nugnes

Massage Therapist Deb Nugnes, LMT

For Appointments:  Call – 508-981-0240

Massage Therapies Offered:

Swedish Massage

A Swedish Massage is very gentle and relaxing. This is a wonderful choice for a first massage treatment or those who are looking for deep relaxation. This massage therapy also improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Deep Tissue Massage

Deep tissue massage is a massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries, repetitive strain injury, such as carpal tunnel syndrome, postural problems, Osteoarthritis pain, Fibromyalgia, and muscle tension or spasm.

Reiki Massage

Reiki massage is a combination of two specialties: reiki energy healing and massage therapy. Reiki Massage is a therapeutic technique that combines energy (inner spiritual energy) and body work together. The benefits of reiki massage include stress reduction and relaxation as well as a strengthening restoration, and redirection of life force or energy flow in the body by a careful use of the reiki practitioner’s hands.

60 Minute Massage $80.00

90 Minute Massage $120.00

For Appointments:  

Call:  508-981-0240  or Email:


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